The three techniques comprise what is formally called
kriya yoga but you will find similar practices under different names throughout the
Many teachers consider kriya yoga a sublime
preparation, clearing the way for an aspirant to enter into a successful relationship with
a qualified teacher. On the other hand, some gurus and masters, when they make the
acquaintance of their new and beloved student, require him or her to practice these three
steps for five or more years.
Mastery of these three practices assures
a relative ease in the discovery and consolidation of ones life in higher
Please note that the term kriya yoga has...