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Study Yourself
By practice of introspection, we mean taking five or ten minutes each day to study yourself. You will find it very interesting. You will often be amazed at what is going on inside you.

To practice introspection,
use self-discipline!

That is, choose ten minutes in the evening before bed, or perhaps in the morning before you go to work. Choose an introspection time and keep it.
meadow and skyYou will shortly find that you love the experience; and the added efficiency and clarity in your life will convince you how important your introspection time is. Some of the greatest delights of your day will occur during this introspection practice.

The technique for the first week is to...

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