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Recall as Vividly as You Can
movie cameraYou get the idea. Recall as vividly as if you were producing a movie. Recall vividly, from awakening this morning, all the events and experiences of your day. Make your day’s "film clip" as accurate as you can.

When you have spent ten minutes at this practice, put the film clip aside, even if you were only able to recall a few minutes of your day, or even if you recalled so slowly and thoroughly that your reflection period barely covered five of those waking minutes this morning.

Do the above first phase of the introspection technique for a week.

Now, as you sit in...

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