Abide in your meditation ten or fifteen minutes, preferably
fifteen if you're comfortable. Then slowly release the focus on your meditation object.
With an attitude of good will (what else?), return your awareness to your body. Tense and
relax your legs and arms. Rotate your head clockwise and counterclockwise, if you can do
Calmly sensing your residual good will, gaze around the room. Linger in
the pleasantness. This is an excellent time to think about your daily problems in a calm,
clear way. In maintaining your good will, you may find insights will spontaneously come
from your higher consciousness out into your mental activity.
As mentioned before, your Good Will Witness state is also called the buddhi, which
means the first stage of enlightenment. May
you regularly enter this exalted state of awareness through your thoughtfulness and your