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How Long Should You Meditate at First?
Abide in your meditation ten or fifteen minutes, preferably fifteen if you're comfortable. Then slowly release the focus on your meditation object. With an attitude of good will (what else?), return your awareness to your body. Tense and relax your legs and arms. Rotate your head clockwise and counterclockwise, if you can do it comfortably.

Calmly sensing your residual good will, gaze around the room. Linger in the pleasantness. This is an excellent time to think about your daily problems in a calm, clear way. In maintaining your good will, you may find insights will spontaneously come from your higher consciousness out into your mental activity.

As mentioned before, your Good Will Witness state is also called the buddhi, which means the first stage of enlightenment. May you regularly enter this exalted state of awareness through your thoughtfulness and your good will. 
 

Reflection
 

Without Good Will I can't know anyone -- I'm even a stranger to myself.

Your next chapter awaits...

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 2010 Mystic World Fellowship