YogaWorld > Eight Main Yogas > Hatha Yoga

Hatha Yoga
Hatha yoga, in the twentieth century, is mainly practiced for health and vitality.

red flowerIt’s a marvelous means of exercising, stretching, and freeing the body so it can be a healthy, long-lived, and vital instrument of the mind and soul.

In addition, hatha yogis can become extremely clear-minded and can concentrate well. However, a few yogis do practice hatha yoga as their main method for spiritual realization. Their clear minds and pure, healthy bodies enable them to meditate easily.

In Sanskrit, ha means...

Previous Next
 2010 Mystic World Fellowship