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Hatha yoga, in the twentieth century, is mainly
practiced for health and vitality.
 It’s a marvelous means of exercising,
stretching, and freeing the body so it can be a healthy, long-lived, and vital instrument
of the mind and soul.
In addition, hatha yogis can become extremely clear-minded and can concentrate well.
However, a few yogis do practice hatha yoga as their main method for spiritual
realization. Their clear minds and pure, healthy bodies enable them to meditate easily.
In Sanskrit, ha means...
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