Yoga is designed to
enable people to begin from their immediate, present state of consciousness and
move forward, day by day, into a state of wholeness, well being, and
enlightenment. Even the beginning student is able to shed much physical tension,
mental/emotional turbulence, and prepare the way for a life of higher
As you ponder the possibilities and methods of the eight types of yoga, bear your own nature in mind. Consider
which form most appeals to you. In this way you may find some suggestions which
will richly benefit you right now.
Bear in mind also that these brief comments on each of the main yoga paths are meant to
give you insights into yoga and yourself. They are written for introductory or rudimentary
understanding of your magnificent possibilities.